Dr Wendi's Health

Category Archives: Food

easy healthy meal ideas

Add variety with different cooking methods Add variety and 100s…

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why am I so hungry
chocolate
insulin
building muscle

In order to build skeletal muscle there needs to be…

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blood cholesterol
natural vs added sugar
fasting vs starving

A very common argument against intermittent fasting is that you…

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macronutrient ratios
Anti-inflammatory foods
lose weight eat less
bone broth
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