Struggling to lose weight?
The problem isn’t always how much food we’re eating, but what kinds of foods we’re choosing. The goal isn’t to starve yourself or constantly count calories. It’s to nourish your body with foods that naturally help regulate appetite, support healthy blood sugar and metabolism.
Easy ways to add exercise to your daily routine
Body weight exercise ideas with minimal equipment Choose time of…
The Pancreas and Blood Sugar Regulation
This video describes how blood sugar is regulated by the…
Macronutrient reference chart
One thing that has been shown over and over about…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
Fasting after feasting has many health benefits
Throughout human evolution periods of feasting have been followed by…
What’s in your wiener?
The following ingredients can be found in any processed meats…
Does eating in the morning or more frequently actually increase your metabolism?
I often hear that we should eat first thing in…
Intermittent Fasting
It is healthy to postpone eating once in a while…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…