A deficiency in this mineral can cause sugar cravings
Indulging in regular, frequent sugar cravings can have a myriad…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
The love hormone and mental health
What hormone causes you to feel love, empathy, compassion, and…
Minimizing the impacts of chronic stress. How to decrease cortisol
Stress has a significant impact on how our body functions. …
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…
Daylight savings time transitions disruption our circadian rhythm
Daylight savings time transitions and disruption of our circadian rhythm…
Intermittent Fasting
It is healthy to postpone eating once in a while…
How does caffeine affect your brain?
Nothing quite like that morning cup of coffee to get…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…