Easy ways to add exercise to your daily routine
Body weight exercise ideas with minimal equipment Choose time of…
Bodyweight Exercises you can do at Home
Bodyweight exercises are often underestimated as a valuable way to…
How much protein do you need to build muscle?
In order to build skeletal muscle there needs to be…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
Three ways to measure your cardiovascular fitness
Measuring your fitness level is a great way to motivate…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…
Normal Aging or Sedentary Lifestyle?
The following is a list of things we commonly associate…
Macronutrient reference chart
One thing that has been shown over and over about…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
Aging and Telomeres – how lifestyle factors have an impact
Telomeres are repeated DNA sequences at the end of all…
What’s the deal with crunches? Are they good or bad for you?
I have seen several articles online that say things like…
Don’t have time to workout? Do you have 3-5 minutes per day?
My motto is that something is always better than nothing…