Dr Wendi Health

Category Archives: Exercise and fitness

fitness

Body weight exercise ideas with minimal equipment Choose time of…

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bodyweight exercises

Bodyweight exercises are often underestimated as a valuable way to…

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building muscle

In order to build skeletal muscle there needs to be…

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body fat

In healthy people, about 80-90% of our fat is located…

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cardiovascular fitness

Measuring your fitness level is a great way to motivate…

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exercise

Many things can impact our hormones and things can get…

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sitting kills

The following is a list of things we commonly associate…

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macronutrient ratios

One thing that has been shown over and over about…

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lose weight eat less

What kind of diet works best? Low fat diet? Low…

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telomeres

Telomeres are repeated DNA sequences at the end of all…

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Sit-up

I have seen several articles online that say things like…

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My motto is that something is always better than nothing…

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