Dr Wendi’s Health

Category Archives: Weight loss

bodyweight exercises

Bodyweight exercises are often underestimated as a valuable way to…

Read more

building muscle

In order to build skeletal muscle there needs to be…

Read more

body fat
sitting kills
fasting vs starving

A very common argument against intermittent fasting is that you…

Read more

macronutrient ratios
lose weight eat less
bone broth
cortisol is made in the adrenal glands
bowl of sugar

Sugar binds to dopamine and serotonin receptors in your brain…

Read more

12/12