Dr Wendi’s Health

Weight loss

bodyweight exercises

Bodyweight exercises are often underestimated as a valuable way to…

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building muscle

In order to build skeletal muscle there needs to be…

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body fat
sitting kills
fasting vs starving

A very common argument against intermittent fasting is that you…

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macronutrient ratios
lose weight eat less
bone broth
cortisol is made in the adrenal glands
bowl of sugar

Sugar binds to dopamine and serotonin receptors in your brain…

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