Bodyweight Exercises you can do at Home
Bodyweight exercises are often underestimated as a valuable way to…
How much protein do you need to build muscle?
In order to build skeletal muscle there needs to be…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
Normal Aging or Sedentary Lifestyle?
The following is a list of things we commonly associate…
Fasting vs Starving
A very common argument against intermittent fasting is that you…
Macronutrient reference chart
One thing that has been shown over and over about…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
Fasting after feasting has many health benefits
Throughout human evolution periods of feasting have been followed by…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Does eating in the morning or more frequently actually increase your metabolism?
I often hear that we should eat first thing in…
Intermittent Fasting
It is healthy to postpone eating once in a while…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…