Dr Wendi's Health

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Essential fatty acids

Reduce Omega 6 Fats to Reduce Inflammation

Inflammation is the underlying cause of all the chronic conditions we have today and that includes heart disease, cancer, diabetes, ...
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Hydroxychloroquine

The Chloroqine Controversy

Chloroquine was reported as a "cure" for Covid-19 one day and a cause of death another.  What is really going ...
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coronavirus, mask, infection

Covid stats updated – May 21, 2020

Now that countries are beginning to slowly reopen, I thought it would be interesting to look at the numbers. In ...
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intestine health

How can you tell if your small intestine is healthy or damaged?

The lining of our small intestine is where we absorb the nutrients we have digested. It is very important to ...
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Protein

Protein

Downloads Protein Worksheet Worksheet Answers ...
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Secondary effects of COVID-19

The COVID-19 pandemic has virtually locked down most of the planet; a first in human history. The effects of the ...
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bodyweight exercises

Bodyweight Exercises you can do at Home

Bodyweight exercises are often underestimated as a valuable way to workout but they are very effective for building strength, cardiovascular ...
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water

Water and how macromolecules are made

Downloads Water and how macromolecules are made Worksheet Answers ...
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Topics

Links to videos and downloadable worksheets will be added to this page as topics are ready for publishing.Introductory topics in ...
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Dr. Wendi

Everyone wants to feel healthy and have energy! I created this page so that I can share ideas and information about how diet, exercise, sleep and stress impact your health. I have a PhD in Physiology and I am a Registered Holistic Nutritionist. I am a professor and textbook author and I love teaching and writing about anything that affects our health.  All of my posts reference published peer-reviewed research studies and the links are available at the end of each post.  I welcome all comments and questions.  

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