A deficiency in this mineral can cause sugar cravings
Indulging in regular, frequent sugar cravings can have a myriad…
The Pancreas and Blood Sugar Regulation
This video describes how blood sugar is regulated by the…
Adrenal Glands and Stress
This video describes the function of the adrenal gland hormones…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…
Fasting vs Starving
A very common argument against intermittent fasting is that you…
The love hormone and mental health
What hormone causes you to feel love, empathy, compassion, and…
Fasting after feasting has many health benefits
Throughout human evolution periods of feasting have been followed by…
How much vitamin D do we need?
Vitamin D is a fat-soluble vitamin that has several important…
Minimizing the impacts of chronic stress. How to decrease cortisol
Stress has a significant impact on how our body functions. …
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…