I love having energy, mentally and physically, and learning what makes the brain and body function optimally so I can help others achieve the same.  I have an extensive educational background that allows me to understand how different factors, such as diet and exercise, affect the body at the molecular, cellular, and physiological level.

• Bachelor of Science
• Honours degree in Genetics
• Master’s in Physiology and Pharmacology
• PhD in Physiology
• Bachelor of Education
• Registered Holistic Nutritionist
• Live Blood Analyst

I spent 15 years doing scientific Research at the University of Western Ontario, I was a Biology and Physiology professor at Fanshawe College in London Ontario for 16 years, and I am the author of the textbook “Human Biology, Anatomy, and Physiology for the health sciences” used in multiple colleges and universities across Canada. I have been helping people with natural health solutions for decades and I continue to do research in the areas of inflammation, hormonal imbalances, mood, energy, the microbiome, fasting, longevity, detoxification, and more.  I have also recently been doing live blood analysis in addition to nutritional consulting.  

My posts are about physiological facts that can be useful in our daily life.  I like to relate information about diet, exercise, sleep, stress, supplements, microorganisms, inflammation or toxins and make the connection to how various factors affect how our cells function.  This understanding helps to determine the best ways to naturally sup[port the body’s own healing mechanisms.  

I hope you enjoy the articles and videos.  

Check out my nutritional consulting page. 

You may also be interested in my books and courses (more coming soon).