I’m passionate about feeling great — both mentally and physically — and understanding how the brain and body work together at their best. I’ve spent my life studying what fuels energy, focus, vitality, and long-term health, and I love helping others achieve that same sense of well-being.
My extensive educational background allows me to understand how factors like diet, exercise, sleep, stress, inflammation, and the microbiome influence the body at the molecular, cellular, and physiological levels.
Bachelor of Science
Honours Degree in Genetics
Master’s in Physiology and Pharmacology
PhD in Human Physiology
Bachelor of Education
Registered Holistic Nutritionist
Nutritional Genomics Practitioner
Live Blood Analyst
I spent over 15 years conducting scientific research at the University of Western Ontario with several scientific publications. and taught Biology, Anatomy and Physiology at Fanshawe College in London, Ontario for 16 years. I’m also the author of Human Biology, Anatomy, and Physiology for the Health Sciences, a textbook used in multiple colleges and universities across Canada.
In addition to consulting in nutrition and lifestyle medicine, I continue to do independent and collaborative research in the areas of:
Inflammation
Hormonal balance
Mood and energy
The gut microbiome
Fasting and longevity
Detoxification and mitochondrial health
I currently do health research with Healing for the AGES, and I’m a Wellness Partner with CanConnect19.
My articles and videos explore how we can support health at the deepest levels — from cells and systems all the way to lifestyle and environment. I make connections between science and daily life, showing how nutrition, movement, sleep, stress, toxins, microbes, and supplements influence how your body performs and heals.
The goal? To help you understand your own biology so you can make empowered choices that support healing, balance, and vitality — naturally.
I’m available for consultations both in person and online. Whether you’re looking for guidance on a specific condition or want to optimize your health, I’m here to help.
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