Reduce Omega 6 Fats to Reduce Inflammation
Inflammation is the underlying cause of all the chronic conditions…
Deep sleep essential for proper immune function
Sleep is essential for life. I think the most important…
GABA – our anti-anxiety neurotransmitter
GABA stands for Gamma Amino butyric acid. GABA is an…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
The love hormone and mental health
What hormone causes you to feel love, empathy, compassion, and…
How much vitamin D do we need?
Vitamin D is a fat-soluble vitamin that has several important…
Minimizing the impacts of chronic stress. How to decrease cortisol
Stress has a significant impact on how our body functions. …
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…