Dr Wendi’s Health

Brain

Essential fatty acids
time is money, money soothes, sleep
GABA and anxiety

GABA stands for Gamma Amino butyric acid.  GABA is an…

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tea theanine

After water, tea is the most widely consumed beverage in…

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exercise
lose weight eat less
love oxytocin

What hormone causes you to feel love, empathy, compassion, and…

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Vitamin D
Lion's Mane mushroom
cortisol is made in the adrenal glands
happy brain

Serotonin is the neurotransmitter that makes us feel calm and…

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