What factors REALLY have an impact on skin health?
The global cosmetic industry is valued at over 500 billion…
What makes us omnivores?
A comparison of species that are carnivores, herbivores, and omnivores…
Minimizing the impacts of chronic stress. How to decrease cortisol
Stress has a significant impact on how our body functions. …
I have some issues with the Game Changers documentary
Game Changers is a documentary about athletes following a vegan…
Fruit and Vegetable Powder Supplements
There are several fruit and vegetable powder supplements on the…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
Vaping – Are there health risks?
Vaping appeared on the market in 2006 and has become…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
What’s in your wiener?
The following ingredients can be found in any processed meats…
What’s the deal with crunches? Are they good or bad for you?
I have seen several articles online that say things like…
Does eating in the morning or more frequently actually increase your metabolism?
I often hear that we should eat first thing in…
What is the difference between organic and non-organic food?
First let’s go over some terminology. What are pesticides and…