GABA – our anti-anxiety neurotransmitter
GABA stands for Gamma Amino butyric acid. GABA is an…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…