Dr Wendi Health

Tag Archives: anxiety

GABA and anxiety

GABA stands for Gamma Amino butyric acid.  GABA is an…

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tea theanine

After water, tea is the most widely consumed beverage in…

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Lion's Mane mushroom
cortisol is made in the adrenal glands

One of the main stress hormones is cortisol and it…

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happy brain

Serotonin is the neurotransmitter that makes us feel calm and…

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