Adrenal Glands and Stress
This video describes the function of the adrenal gland hormones…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…
Minimizing the impacts of chronic stress. How to decrease cortisol
Stress has a significant impact on how our body functions. …
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…