Adrenal Glands and Stress
This video describes the function of the adrenal gland hormones…
The love hormone and mental health
What hormone causes you to feel love, empathy, compassion, and…
How much vitamin D do we need?
Vitamin D is a fat-soluble vitamin that has several important…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…