Tag Archives: muscle loss

sitting kills

February 5, 2020 by Wendi 0

Exercise and fitness, Weight loss

Normal Aging or Sedentary Lifestyle?

The following is a list of things we commonly associate…

bone density metabolism muscle loss sedentary lifestyle

cortisol is made in the adrenal glands

November 16, 2019 by Wendi 0

Brain, Hormones, Inflammation, Weight loss

How chronic stress can impact your health

One of the main stress hormones is cortisol and it…

aging anxiety chronic stress cortisol cravings depression hormones immune function insomnia menopause muscle loss osteoporosis stress weight gain

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