Easy ways to add exercise to your daily routine
Body weight exercise ideas with minimal equipment Choose time of…
Why am I so Hungry?
Why am I so Hungry? Top reasons why appetite can…
A deficiency in this mineral can cause sugar cravings
Indulging in regular, frequent sugar cravings can have a myriad…
Bodyweight Exercises you can do at Home
Bodyweight exercises are often underestimated as a valuable way to…
How much protein do you need to build muscle?
In order to build skeletal muscle there needs to be…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
Normal Aging or Sedentary Lifestyle?
The following is a list of things we commonly associate…
Fasting vs Starving
A very common argument against intermittent fasting is that you…
Macronutrient reference chart
One thing that has been shown over and over about…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
Fasting after feasting has many health benefits
Throughout human evolution periods of feasting have been followed by…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…