Glutamine: The Unsung Hero of Gut and Immune Health
Glutamine is one of my favorite supplements, and for good reason. It plays a powerful role in healing.
How to support your liver health
What does your liver do? Function Sign/ Symptom of Dysfunction…
Curcumin has antiviral properties
Curcumin is the active chemical in the spice turmeric. It…
Vitamin D reduces the severity of respiratory viral infections
As COVID-19 makes its way through the population it is…
GABA – our anti-anxiety neurotransmitter
GABA stands for Gamma Amino butyric acid. GABA is an…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
How much vitamin D do we need?
Vitamin D is a fat-soluble vitamin that has several important…
Fruit and Vegetable Powder Supplements
There are several fruit and vegetable powder supplements on the…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…