Dietary Cholesterol vs Blood Cholesterol
When someone says “I have high cholesterol”, what they actually…
Normal Aging or Sedentary Lifestyle?
The following is a list of things we commonly associate…
Is eating sugar in fruit the same as eating table sugar?
The short answer is yes AND no! It is not…
Fasting vs Starving
A very common argument against intermittent fasting is that you…
Macronutrient reference chart
One thing that has been shown over and over about…
Foods that impact inflammation
Chronic inflammation is highly associated with chronic diseases so we…
Why Different Diets Work
What kind of diet works best? Low fat diet? Low…
What is inflammation?
Inflammation is highly involved in numerous ailments and disease processes…
Aging and Telomeres – how lifestyle factors have an impact
Telomeres are repeated DNA sequences at the end of all…
The love hormone and mental health
What hormone causes you to feel love, empathy, compassion, and…
Fasting after feasting has many health benefits
Throughout human evolution periods of feasting have been followed by…
If you are going to eliminate one thing from your diet it should be trans fats
Most of the fats in our diet are beneficial. We…