Is eating sugar in fruit the same as eating table sugar?
The short answer is yes AND no! It is not…
Foods that impact inflammation
Chronic inflammation is highly associated with chronic diseases so we…
What is inflammation?
Inflammation is highly involved in numerous ailments and disease processes…
Aging and Telomeres – how lifestyle factors have an impact
Telomeres are repeated DNA sequences at the end of all…
If you are going to eliminate one thing from your diet it should be trans fats
Most of the fats in our diet are beneficial. We…
Fruit and Vegetable Powder Supplements
There are several fruit and vegetable powder supplements on the…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
Vaping – Are there health risks?
Vaping appeared on the market in 2006 and has become…
How chronic stress can impact your health
One of the main stress hormones is cortisol and it…
Spending time outdoors is good for your immune system
Plants and trees produce phytoncides that enhance the activity of…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…