If you are going to eliminate one thing from your diet it should be trans fats
Most of the fats in our diet are beneficial. We…
How much vitamin D do we need?
Vitamin D is a fat-soluble vitamin that has several important…
The Alkaline Diet – understanding how pH works in our body
I thought it would be a good idea to explain…
What makes us omnivores?
A comparison of species that are carnivores, herbivores, and omnivores…
I have some issues with the Game Changers documentary
Game Changers is a documentary about athletes following a vegan…
Fruit and Vegetable Powder Supplements
There are several fruit and vegetable powder supplements on the…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
What’s in your wiener?
The following ingredients can be found in any processed meats…
What is the difference between organic and non-organic food?
First let’s go over some terminology. What are pesticides and…
Salad dressing doesn’t just taste good; it helps you digest the salad.
Salad dressing doesn’t just taste good; it helps you digestthe…
Eating chicken skin is good for you
The problem with chicken wings in a restaurant is the…
Intermittent Fasting
It is healthy to postpone eating once in a while…