Alcohol, Immune function, and COVID
Alcohol sale’s have spiked during this Covid crisis. The increased…
Deep sleep essential for proper immune function
Sleep is essential for life. I think the most important…
Curcumin has antiviral properties
Curcumin is the active chemical in the spice turmeric. It…
ACE inhibitors and Ibuprofen – Any link to COVID severity?
All viruses need to bind to a receptor on our…
Vitamin D reduces the severity of respiratory viral infections
As COVID-19 makes its way through the population it is…
Viral infections and how our immune system deals with it
Organisms and pathogens have been evolving together since the beginning…
GABA – our anti-anxiety neurotransmitter
GABA stands for Gamma Amino butyric acid. GABA is an…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
How much protein do you need to build muscle?
In order to build skeletal muscle there needs to be…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
Three ways to measure your cardiovascular fitness
Measuring your fitness level is a great way to motivate…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…