Does eating in the morning or more frequently actually increase your metabolism?
I often hear that we should eat first thing in…
What is the difference between organic and non-organic food?
First let’s go over some terminology. What are pesticides and…
Are you making enough serotonin?
Serotonin is the neurotransmitter that makes us feel calm and…
Daylight savings time transitions disruption our circadian rhythm
Daylight savings time transitions and disruption of our circadian rhythm…
Do you want to boost your memory by about 20%?
Think about how much you could increase your final grade…
Salad dressing doesn’t just taste good; it helps you digest the salad.
Salad dressing doesn’t just taste good; it helps you digestthe…
Eating chicken skin is good for you
The problem with chicken wings in a restaurant is the…
Don’t have time to workout? Do you have 3-5 minutes per day?
My motto is that something is always better than nothing…
Intermittent Fasting
It is healthy to postpone eating once in a while…
Spending time outdoors is good for your immune system
Plants and trees produce phytoncides that enhance the activity of…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…
How does caffeine affect your brain?
Nothing quite like that morning cup of coffee to get…