This video describes the characteristics of fast glycolytic, fast oxidative-glycolytic, and slow oxidative muscle fibers.
Time stamps
Skeletal muscle fibre types 0:09
Chicken analogy 1:44
Details of slow, intermediate and fast fibre characteristics 3:25
Fibre proportions in various muscles 8:40
Genetics and training affect proportions of fast and slow fibres 9:45
Fast and slow fibres in meat 12:33
Engaging different muscle fibres with exercise 13:37
Summary chart 18:18
