Dr Wendi's Health

Muscle Metabolism

Muscle Metabolism

This video describes muscle metabolism, aerobic and anaerobic respiration in fast, intermediate and slow twitch skeletal muscle fibers.

Time stamps

Nutrients that can be used to make ATP 0:37 

Creatine phosphate 4:27 

Oxidative phosphorylation and glycolytic pathway 6:25 

Detailed explanation of ATP production pathways in muscle cells 8:42 

List of important terms 13:21 

Ketones 14:33 

Catabolism/ Anabolism 16:12 

Timing of nutrients used during exercise 17:10 

BMR and thermogenic effect of food 19:31 

Factors that affect calorie requirements 20:00 

List of benefits of exercise 22:50 

Leave a Reply

Your email address will not be published. Required fields are marked *