This video describes muscle metabolism, aerobic and anaerobic respiration in fast, intermediate and slow twitch skeletal muscle fibers.
Time stamps
Nutrients that can be used to make ATP 0:37
Creatine phosphate 4:27
Oxidative phosphorylation and glycolytic pathway 6:25
Detailed explanation of ATP production pathways in muscle cells 8:42
List of important terms 13:21
Ketones 14:33
Catabolism/ Anabolism 16:12
Timing of nutrients used during exercise 17:10
BMR and thermogenic effect of food 19:31
Factors that affect calorie requirements 20:00
List of benefits of exercise 22:50
