Dr Wendi's Health

Category Archives: All

Essential fatty acids

Inflammation is the underlying cause of all the chronic conditions we have today and that includes heart disease, cancer, diabetes, autoimmune diseases like arthritis, MS, Crohn’s, and celiac, neurological issues like Alzheimer’s, dementia, mood disorders, and anxiety.  Inflammation is also the cause of the aches and pains associated with getting older, slow recovery of muscles from workouts, slow tissue repair, dermatitis, fasciitis, tendonitis, any “itis” is inflammation.  If you have any inflammatory conditions then you will want to continue reading. Fats play a major role in our health and disease processes.  Fat is an essential component of our diet and should contribute anywhere from 10 – 30% of our total daily calorie intake.  But which fats are healthy and which ones contribute to disease? Fats all have different compositions of fatty acids.  I made a chart that shows the breakdown of each type of fat and then sorted them into…

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Hydroxychloroquine

Chloroquine was reported as a “cure” for Covid-19 one day and a cause of death another.  What is really going on?  And how does a parasite drug become a treatment for a viral infection?  I decided to look into this issue. Drug studies should be black and white, do a randomized placebo controlled study, give a bunch of people the drug and a bunch of people placebo and then see if the treated group does better than controls.  But this is not what was happening with chloroquine and its analogue, hydrozychloroquine.  Studies have been rushed and conclusions made and then extrapolated and misinterpreted….then a telephone game of bad information spread leaving people with no idea what to think. What is chloroquine? Chloroquine and hydroxychloroquine are anti-parasitic drugs that are used to prevent malaria.  Malaria is a protozoan parasite that is transmitted by mosquitoes and enters the bloodstream to infect red…

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coronavirus, mask, infection

Now that countries are beginning to slowly reopen, I thought it would be interesting to look at the numbers.  In the first graph, I compare the daily deaths from covid with the average daily deaths from cardiovascular disease, cancer and the flu with and without the normal total daily deaths. I included graphs without the totals so that the covid numbers are easier to see.  In the second graphs I compare the deaths from Jan. 1, 2020 to May 21, 2020, again, with and without the totals.  The data comes from the Worldometer Real time live updates website, link is here.   Did the global lockdown prevent millions of deaths or was it overkill?  I don’t know the answer to that and it is topic that I am sure will be debated for a long time.  What do you think?  References Worldometer Covid death rates Worldometer Real time deaths by various…

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intestine health

The lining of our small intestine is where we absorb the nutrients we have digested.  It is very important to have a healthy intestinal barrier so that only fully digested nutrients enter our bloodstream. If undigested large molecules leave the intestine and get into the interstitial space and bloodstream then an inflammatory response is triggered.  Having continual intestinal inflammation will increase overall systemic inflammation in the rest of the body and will exacerbate any inflammatory condition.  The key to decreasing chronic inflammatory conditions is to first make sure your intestinal lining is healthy. Chronic conditions that are caused by or exacerbated by inflammation Cardiovascular disease Alzheimer’s and dementia Autoimmune diseases – arthritis, crohn’s, colitis, lupus, Hashimito’s, Grave’s, Celiac, myasthenia gravis, multiple sclerosis, psoriasis, etc Diabetes Mood disorders Various skin conditions Allergies Asthma Osteoarthritis Cancers Fibromyalgia Metabolic syndrome Obesity Irritable bowel syndrome As you can see, many diseases and conditions are…

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The COVID-19 pandemic has virtually locked down most of the planet; a first in human history. The effects of the virus and the world’s reaction will be debated for years to come. Some interesting side effects that have been notable so far. Things that are decreasing Influenza – lack of social contact is reducing the spread of other infectious organisms as well – https://www.reuters.com/article/us-health-coronavirus-flu/remember-the-flu-coronavirus-sent-it-into-hiding-but-at-a-cost-idUSKBN2221PG Number of traffic accidents – less people driving has reduced traffic accidents by 60% in US https://usa.streetsblog.org/2020/04/09/covid-19-cuts-car-crashes-but-what-about-crash-rates/ Pollution – cool to know that earth can start recovering so quickly – Lockdowns a re clearing the air – National Geogrpahic https://www.nationalgeographic.com/science/2020/04/pollution-made-the-pandemic-worse-but-lockdowns-clean-the-sky/ Things that are increasing The RATE of fatal traffic accidents is increased because that is determined by the number of accidents compared with the number of drivers, apparently the lack of traffic jams is making some people drive more recklessly so if accidents do occur they…

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bodyweight exercises

Bodyweight exercises are often underestimated as a valuable way to workout but they are very effective for building strength, cardiovascular fitness, balance, coordination, and flexibility. You can do a few bodyweight exercises every day in a very short period of time and gain all the same health benefits as going to a gym!  Make it a high intensity workout and burn more fat.  To make a workout high intensity you can set a time limit, such as 1 minute and see how many of something you can do.  For example, let’s suppose you can do 10 push-ups, instead of just doing 10, see how many you can do in 1 minute and take rest in between every couple reps.  Or see how long it takes you to do 30 push-ups.  It is more fun and challenging if you set some goals and even more fun if you challenge others in…

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alcohol consumption

Alcohol sale’s have spiked during this Covid crisis.  The increased consumption may be due to boredom while being stuck at home, a way to reduce stress and anxiety, or a false belief that it will help prevent infection. Link to chart below is here. There are some myths going around about alcohol consumption and the Covid virus.  Myth 1: “Consuming alcohol destroys the virus” – Using isopropyl alcohol (rubbing alcohol) or 60-70% ethanol on your hands can kill some virus particles you have touched but consuming alcohol (ethanol) will not kill virus particles inside your body.  First, because we inhale the virus and we swallow alcohol, and second, alcohol we consume is a much lower percent so it can’t kill viruses in your mouth. Myth 2: “Alcohol stimulates immunity” – Alcohol has the exact opposite effect on immunity in any amount.  The effects are dose-dependent; even one drink will inhibit…

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time is money, money soothes, sleep

Sleep is essential for life.  I think the most important factors for a healthy body are eating (healthy whole food), sleeping and exercise.  Poor sleep quality and duration are associated with decreased immune function, increased stress hormones (that suppress the immune system), mood disorders, metabolic syndrome, obesity, and cardiovascular disease. In a normal night, we go through about 4-6 cycles of sleep and each stage contains varying amounts of light sleep, deep, sleep and REM sleep. Deep sleep is important for regeneration of the body, including the immune system, and REM sleep is important for regeneration of the brain. Stages of sleep Awake – stage 0 Light sleep – stage 1 and 2 We typically spend around 45-55% of the night in light sleep EEG shows non-REM alpha and theta brain waves Blood pressure, body temperature, breathing, and heart rate start to decrease Muscles relax and you may jerk awake…

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curcumin

Curcumin is the active chemical in the spice turmeric.  It has long been known that curcumin has many beneficial effects on inflammatory conditions, cancer, and infections.  A 2019 article in Frontiers in Microbiology further investigated the antibacterial and antiviral actions of curcumin and found that it was very effective against several viruses including influenza, hepatitis C, HIV, as well as strains of bacteria that can cause secondary infections after viral infections such as staphylococcus, streptococcus, and pseudomonas. This is the chemical structure of curcumin. Turmeric is in the same family of plants as ginger, which also has anti-inflammatory properties.  Curcumin is the principle component of the yellow pigment, which is the major bioactive substance. Several herbs have been shown to have some antiviral effects including: Curcumin Oregano Sage Garlic Ginger Green tea Cinnamon Ginseng Dandelion How does Curcumin work? Some recent studies have found that curcumin is significantly effective in…

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Ibuprofen COVID

All viruses need to bind to a receptor on our cell surface in order to enter and replicate. Here is an example of an influenza virus entering a cell.  Every virus has a specific receptor it binds to in order to enter and infect a cell. What type of receptor does COVID use? COVID-19 infects epithelial cells, the cells that line the respiratory tract and has a surface spike protein, called S protein that binds to a receptor called ACE2 – Angiotensin Converting Enzyme 2, the same as SARS.  Other Coronaviruses that cause milder common cold use different receptors. ACE2 receptors are found in high concentration on type 2 alveolar cells….these are cells in the air sacs of the lungs where oxygen and carbon dioxide are exchanged, also in goblet cells that produce mucus, and the ciliated epithelial cells in the upper airways.  ACE2 receptors are also expressed on epithelial…

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