Dr Wendi’s Health



Simple and complex carbohydrates, sugar, starch, glycogen, glycemic index, and fibre. Downloadable worksheet available.

Time stamps

Monosaccharides 0:22

Disaccharides 1:33

High fructose corn syrup 3:50

Lactose Intolerance 5:12

Polysaccharides 6:47

Cellulose 9:43

Glycemic Index 12:23

Soluble and insoluble fibre 15:10

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