Dr Wendi’s Health



This video is about saturated and unsaturated fats, cholesterol, phospholipids, essential fatty acids, and refined oils. 

Time stamps

Why fats are important 0:22

Triglycerides – Saturated vs unsaturated  2:06

Trans fat 7:40

Essential fatty acids – omega 3, 6, and 9 8:38

Triglycerides in our diet 11:07

Fatty acid composition of oils 12:27

Unhealthy fat – trans fat and refined oils 16:17

Cholesterol 19:07

Phospholipids 21:34

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