This video is about saturated and unsaturated fats, cholesterol, phospholipids, essential fatty acids, and refined oils.
Time stamps
Why fats are important 0:22
Triglycerides – Saturated vs unsaturated 2:06
Trans fat 7:40
Essential fatty acids – omega 3, 6, and 9 8:38
Triglycerides in our diet 11:07
Fatty acid composition of oils 12:27
Unhealthy fat – trans fat and refined oils 16:17
Cholesterol 19:07
Phospholipids 21:34
