Tag Archives: insomnia

December 4, 2019 by Wendi 0

Brain, Hormones

Minimizing the impacts of chronic stress. How to decrease cortisol

Stress has a significant impact on how our body functions. …

blood sugar cortisol GABA insomnia magnesium memory mood stress sugar cravings

cortisol is made in the adrenal glands

November 16, 2019 by Wendi 0

Brain, Hormones, Inflammation, Weight loss

How chronic stress can impact your health

One of the main stress hormones is cortisol and it…

aging anxiety chronic stress cortisol cravings depression hormones immune function insomnia menopause muscle loss osteoporosis stress weight gain

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