Mitigating the harmful effects of electromagnetic fields

As we navigate an increasingly digital world, electromagnetic fields (EMFs) are becoming an unavoidable part of our daily lives. From the low-frequency dirty electricity emitted by power lines, appliances, and solar system inverters to the higher-frequency radiation from Wi-Fi, Bluetooth, and 5G networks, these fields can have a profound impact on our health. Research suggests that EMFs affect our cells through mechanisms like calcium signaling and oxidative stress, leading to potential long-term health consequences. Details of the electromagnetic spectrum discussed in my previous article.

the radio wave spectrum

There are 2 main mechanisms that impact every cell in our body and therefore every body system can be affected by electromagnetic fields.

Voltage-gated calcium channels

A major pathway through which EMFs affect the body is by activating voltage-gated calcium channels (VGCCs). Voltage-gated channels open and close based on a change in the charge of the cell membrane. When activated by electrical stimuli (changes in voltage across the membrane), VGCCs open and allow calcium ions to enter the cell. Calcium is a vital signaling molecule involved in many processes such as neurotransmitter release, muscle contraction, and gene expression.

Neurons in the nervous system use Ca channels to release neurotransmitter, muscles use Ca channels to induce muscle contraction. Normally these channels open due to physiological signals, however, EMF exposure can open these channels inappropriately, this leads to excessive calcium influx into cells, disrupting normal cellular processes. Calcium signalling doesn’t only occur in the nervous system and the muscles, calcium plays a critical role in a wide variety of physiological processes including, gene expression, cell growth, stem cell differentiation, apoptosis (programed cell death), immune function, blood clotting, fertility, wound healing, blood pressure regulation (through vasoconstriction and vasodilation), bone health, metabolism, and hormone production such as insulin and thyroid hormones.

Research suggests that VGCCs are highly sensitive to external electromagnetic fields, especially non-ionizing frequencies. This sensitivity is thought to arise because the channel proteins contain structures that respond to electrical and magnetic stimuli.

Non-ionizing radiation, particularly in the microwave and radiofrequency range, can alter the electrical properties of cell membranes. It does so by inducing tiny changes in the voltage across the membrane, even without directly ionizing atoms or molecules. These alterations in membrane voltage can activate VGCCs, triggering them to open prematurely or more frequently than they would under normal conditions. When VGCCs are overstimulated, they allow excessive calcium ions to enter the cells.

When too much calcium enters a cell, it can lead to a cascade of physiological changes, including oxidative stress, excessive production of reactive oxygen species (ROS), and mitochondrial dysfunction.

Research led by Dr. Martin Pall has demonstrated how low-intensity non-ionizing radiation can stimulate VGCCs. His work emphasizes that this mechanism can explain many of the biological effects of EMF exposure that are otherwise not well-understood, especially in the context of non-thermal effects (i.e., effects that occur without heating the tissue).

Calcium signaling plays a critical role in a wide variety of physiological processes throughout the body. Beyond its well-known functions in muscle contraction and neurotransmitter release, calcium is involved in many other essential biological systems, including:

Gene expression
Cell growth
Cell proliferation
Cell differentiation (becoming specific cell types)
Stem cell signalling
Apoptosis (programed cell death required to get rid of damaged cells)
Mitochondrial function and energy production
B and T cell activation
Blood clotting
Hormone regulation
Fertility
Embryonic development
Wound healing
Cardiac function
Bone health

2. Oxidative stress

Since EMFs can generate free radicals and trigger oxidative stress, increasing the body’s antioxidant defenses is critical for reducing cellular damage. When calcium enters cells in excess, it activates nitric oxide synthase (NOS), leading to an increase in nitric oxide (NO). Then NO can react with superoxide to form peroxynitrite, a very potent free radical that is highly reactive and can damage proteins, lipids, DNA, and cell membranes.

If we look at how the immune system specifically is affected then this will give us an idea of how the whole body can be affected.

Excess calcium influx activates nitric oxide synthase (NOS), which produces nitric oxide leading to an increase peroxynitrite that is a major free radical. Free radicals are unpaired electrons that are highly reactive and bind to cell membranes and DNA and other molecules in our body. This is why grounding is so important. We get electrons from the earth through our skin that can neutralize unpaired electrons. If we are constantly working in high EMF environments with WiFi and Bluetooth and smart, or wireless or cordless devices and appliances without time outside, then free radicals will continue to gradually build up and cause chronic inflammation in the body. This will make any pre-existing chronic inflammatory condition worse. It can start out as allergies or food sensitivities and can evolve over weeks or months into more severe health conditions.

The most common symptoms of high EMF exposure

Tinnitus
Increased heat/ hot flashes
POTS
Itching/ numbness/ tingling/ vibrations
Inflammation
Re-emergence of latent viruses
Mast cell activation syndrome (MCAS)
Skin issues
Unexplained Fatigue and/or weakness
Cancer
Decreased fertility
Bleeding/clotting
Brain fog/ cognitive issues – increased blood-brain barrier permeability
Sleep disturbances – reduced melatonin
Leaky gut – food sensitivities
Increased allergies – histamine reactions and mast cell activation
Altered gut microbiome
Photosensitivity
Digestive disturbances
Frequently sick
DNA damage
Increased stress response, chronic cortisol
Rapid aging, greying hair, wrinkles

How can we mitigate these effects?

While reducing exposure is a crucial first step, there are additional strategies we can implement to mitigate the effects of EMFs on our bodies.

Reduce EMF exposure – detailed ideas in my previous article
Grounding – get outside, get your feet or hands in the soil, dirt, sand and get electrons from the earth. Grounding (or earthing) involves direct contact with the Earth’s surface, allowing the body to absorb electrons. This may help neutralize excess positive charges caused by EMFs:

Grounding mats, which simulate this effect indoors, can be used in the home or workplace. They help equalize voltage differences between the body and the Earth, potentially reducing the effects of EMFs by promoting electron flow.

Note that if you have significant dirty electricity (DE) in your home, such as that produced by solar system inverters, then you might want to consider having an electrician install a grounding plate connected to a grounding wire that is used only with your grounding mat/ sheets to avoid exposure to DE.

Grounding shoes are also an option so you can absorb electrons while walking outside if you can’t go barefoot.

Optimizing Calcium Regulation

One way to counter this is by optimizing calcium regulation:

Magnesium supplementation is highly beneficial. Magnesium acts as a natural calcium channel blocker, competing with calcium and reducing the EMF-induced influx into cells. This can help stabilize the balance of these two important minerals, preventing overactivation of VGCCs. Various magnesium supplements have other added benefits depending on other symptoms that may be occurring. Below is a list of some of the main characteristics of each type. All will help with EMF exposure but certain ones may be more appropriate for other concurrent conditions.
- Magnesium citrate – commonly used to relieve constipation and improve digestion.
- Magnesium glycinate – used to promote relaxation, reduce anxiety, improve sleep, and support muscle function.
- Magnesium threonate – known for its ability to cross the blood brain barrier (BBB) and used for cognitive support and brain health.
- Magnesium Malate – used to boost energy levels, reduce fatigue, and relieve muscle pain.
- Magnesium taurate – known for supporting heart health and regulating blood pressure.
- Magnesium chloride – often used topically or in a bath to relieve muscle aches, inflammation, and stress.
- Magnesium carbonate – commonly used as an antacid to neutralize stomach acid.
Herbal calcium channel blockers like hawthorn and olive leaf extract are another natural option. These herbs may inhibit calcium channel activity, protecting the cells from the damaging effects of EMF exposure.

Boosting Antioxidant Protection

Vitamin C and Vitamin E are powerful antioxidants that help neutralize free radicals, protecting the body from oxidative stress.
Glutathione is often called the body’s master antioxidant made from amino acids – glutamate, cysteine, and glycine. Increasing glutathione levels can protect cells from the oxidative damage caused by EMFs. This can be achieved either through direct supplementation or by taking precursors like N-acetylcysteine (NAC).
Coenzyme Q10 (CoQ10) is another important antioxidant that supports mitochondrial function, making it a valuable tool in mitigating EMF-related oxidative stress.
Plant compounds such as curcumin (from turmeric) and quercetin (found in onions and garlic) are also potent antioxidants with anti-inflammatory properties. Including them in your diet or supplement regimen may reduce the cellular damage caused by EMFs.

Supporting the Nitric Oxide Pathway

Since EMFs can influence the body’s nitric oxide (NO) pathways, leading to the formation of harmful compounds like peroxynitrite, which contributes to oxidative stress and inflammation. Supporting healthy nitric oxide levels without over-production is key:

L-arginine and L-citrulline can help modulate nitric oxide levels, maintaining proper vascular function and preventing excessive peroxynitrite formation.
Molecular hydrogen (H2), which can be taken as a supplement or dissolved in water, acts as a selective antioxidant, neutralizing harmful free radicals like peroxynitrite without interfering with beneficial NO signaling.

Strengthening Blood-Brain Barrier and Cellular Integrity

The brain and nervous system are especially vulnerable to EMF exposure. Strengthening the blood-brain barrier and maintaining cellular membrane integrity can help mitigate these effects:

Omega-3 fatty acids, particularly DHA and EPA, are essential for brain health and cell membrane stability. Eating foods rich in omega 3 such as mackerel, salmon, cod liver oil, oysters, sardines, flaxseed, chia seeds, walnuts, or supplementing with fish oil or krill oil can protect the brain from EMF-induced oxidative stress. It is also important to note that fish can contain contaminants such as heavy metals and microplastic as we are dealing with significant pollution in our oceans.
Astaxanthin, a potent antioxidant found in marine organisms, can cross the blood-brain barrier and provide additional protection for neural tissues.
Phosphatidylserine (PS), a phospholipid critical for brain function, helps maintain the structural integrity of cell membranes, ensuring cells remain resilient in the face of EMF exposure.

Enhancing Mitochondrial Health

Since EMFs can impair mitochondrial function, improving mitochondrial resilience is essential:

Pyrroloquinoline quinone (PQQ) supports mitochondrial biogenesis and helps protect against oxidative stress within the mitochondria.
Acetyl-L-carnitine helps transport fatty acids into mitochondria, supporting energy production and reducing oxidative damage.
Alpha-lipoic acid (ALA) is a potent antioxidant that protects mitochondria from oxidative stress while also regenerating other antioxidants, such as vitamin C and glutathione.

Infrared Sauna and Detox Protocols

Using an infrared sauna is an effective way to support the body’s detoxification process. Infrared heat helps the body release toxins, including those that may accumulate due to EMF-induced oxidative stress. Incorporating detoxification protocols into your routine can also help reduce the overall burden of oxidative damage on the body.

Mind-Body Practices

Since stress can amplify the body’s sensitivity to EMFs, incorporating mind-body practices can mitigate EMF-related symptoms:

Meditation helps calm the autonomic nervous system, which may be disrupted by EMF exposure. Regular meditation can lower stress levels and promote resilience.
Yoga and Tai Chi are effective ways to reduce stress while improving physical strength and flexibility, contributing to better overall health in the face of environmental stressors like EMFs.

References

Milham, S., & Morgan, L. L. (2008). “A New Electromagnetic Exposure Metric: High Frequency Voltage Transients Associated With Increased Cancer Incidence in Teachers in a California School.” American Journal of Industrial Medicine, 51(8), 579-586.
- This study links dirty electricity to an increased incidence of cancer, suggesting that chronic exposure to high-frequency voltage transients (dirty electricity) may lead to oxidative stress and cellular dysfunction.
Havas, M. (2006). “Electromagnetic hypersensitivity: Biological effects of dirty electricity with emphasis on diabetes and multiple sclerosis.” Electromagnetic Biology and Medicine, 25(4), 259-268.
- This paper discusses how dirty electricity affects the electrical environment of cells, potentially leading to adverse health effects, including blood sugar dysregulation and autoimmune conditions like MS.
Vignati, M., & Giuliani, L. (1997). “Radiofrequency exposure near high-voltage lines.” Environmental Health Perspectives, 105(Suppl 6), 1569-1573.
- Discusses how low-frequency electromagnetic fields (EMFs) from power lines and dirty electricity can induce biological effects such as oxidative stress and DNA damage.
Belyaev, I. Y., Markovà, E., Hillert, L., Malmgren, L. O. G., & Persson, B. R. R. (2009). “Microwaves from mobile phones inhibit 53BP1 focus formation in human stem cells more strongly than in differentiated cells: possible mechanistic link to cancer risk.” Environmental Health Perspectives, 117(5), 770-775.
- Although this study focuses on microwaves, it also addresses the broader implications of EMF exposure, including the potential for low-frequency EMFs to trigger oxidative stress and DNA repair inhibition.
Pall, M. L. (2018). “Wi-Fi is an important threat to human health.” Environmental Research, 164, 405-416.

- This review extensively covers the biological effects of Wi-Fi radiation, including the activation of voltage-gated calcium channels (VGCCs), oxidative stress, and potential neuropsychiatric effects such as sleep disturbances and cognitive dysfunction.

Sivani, S., & Sudarsanam, D. (2012). “Impacts of radio-frequency electromagnetic field (RF-EMF) from cell phone towers and wireless devices on biosystem and ecosystem – a review.” Biology and Medicine, 4(4), 202-216.

- This paper reviews the health effects of RF radiation, particularly Wi-Fi and cell towers, emphasizing oxidative stress, DNA damage, and neurological impacts.
Belpomme, D., Hardell, L., Belyaev, I., Burgio, E., & Carpenter, D. O. (2018). “Thermal and non-thermal health effects of low-intensity non-ionizing radiation: An international perspective.” Environmental Pollution, 242, 643-658.
- This review paper discusses both thermal and non-thermal effects of RF radiation, with a focus on oxidative stress, VGCC activation, and inflammation. It includes high-frequency radiation from Wi-Fi, Bluetooth, and 5G.
Friedman, J., Kraus, S., Hauptman, Y., Schiff, Y., & Seger, R. (2007). “Mechanism of short-term ERK activation by electromagnetic fields at mobile phone frequencies.” Biochemical Journal, 405(3), 559-568.
- Demonstrates that RF fields from mobile phone frequencies (including Wi-Fi ranges) can activate cellular stress pathways, including the MAPK/ERK pathway, which is linked to oxidative stress and DNA damage.
Nittby, H., Brun, A., Eberhardt, J., Malmgren, L., Persson, B. R., & Salford, L. G. (2009). “Increased blood-brain barrier permeability in mammalian brain 7 days after exposure to the radiation from a GSM-900 mobile phone.” Pathophysiology, 16(2-3), 103-112.
- This study demonstrates how RF radiation can disrupt the blood-brain barrier and trigger oxidative stress in the brain, further contributing to neurodegenerative processes.
Pall, M. L. (2013). “Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects.” Journal of Cellular and Molecular Medicine, 17(8), 958-965.
- Comprehensive analysis of how both low-frequency dirty electricity and high-frequency RF radiation can stimulate VGCCs, leading to elevated intracellular calcium, oxidative stress, and a range of health effects.

Pacher, P., Beckman, J. S., & Liaudet, L. (2007). “Nitric oxide and peroxynitrite in health and disease.” Physiological Reviews, 87(1), 315-424.

- Discusses how increased calcium influx, as seen with VGCC activation from EMF exposure, can lead to elevated nitric oxide levels and subsequent peroxynitrite formation, contributing to oxidative stress.
Lai, H., & Singh, N. P. (1997). “Acute low-intensity microwave exposure increases DNA single-strand breaks in rat brain cells.” Bioelectromagnetics, 18(2), 156-165.
- This study links microwave (RF) exposure to DNA damage, oxidative stress, and potential long-term health effects.
Yakymenko, I., Sidorik, E., Kyrylenko, S., & Chekhun, V. (2011). “Long-term exposure to microwave radiation provokes cancer growth: evidences from radars and mobile communication systems.” Experimental Oncology, 33(2), 62-70.
- Demonstrates how long-term exposure to RF radiation can lead to oxidative stress, DNA damage, and an increased risk of cancer.

EMF*d by Dr. Joseph Mercola https://emf.mercola.com/
Pall, M.L. (2013). “Electromagnetic fields act via activation of voltage-gated calcium channels to produce beneficial or adverse effects.” Journal of Environmental and Public Health.

Magnesium helps mitigate EMF effects by blocking calcium influx, which is activated through voltage-gated calcium channels (VGCCs). It reduces calcium overload that contributes to oxidative stress.

Reiter, R.J., et al. (2004). “Melatonin as an antioxidant: Biochemical mechanisms and pathophysiological implications in humans.” The Journal of Biological Chemistry.

Melatonin is a potent antioxidant that helps neutralize free radicals produced by oxidative stress due to EMF exposure. It has been studied for its ability to protect cellular DNA and reduce oxidative damage.

Haider, T., et al. (2013). “N-acetylcysteine reduces oxidative stress and DNA damage induced by radiofrequency electromagnetic radiation in lymphocytes.” International Journal of Radiation Biology.

NAC acts as a precursor to glutathione, the body’s primary antioxidant. It helps reduce EMF-induced oxidative stress by increasing intracellular glutathione levels.

Chevalier, G., et al. (2012). “The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.” Journal of Inflammation Research.

Grounding or earthing refers to physically connecting with the earth, which can neutralize free radicals by providing a stable supply of electrons. Studies have shown reduced levels of inflammation and oxidative stress markers in individuals who practice grounding.

Ober, C., et al. (2011). Earthing: The most important health discovery ever?. Basic Health Publications.
Huuskonen, H., et al. (1998). “Effects of vitamin E and C on the electromagnetic field-induced inhibition of skeletal muscle differentiation.” Journal of Environmental Pathology, Toxicology and Oncology.

Both vit C and E are antioxidants that have been studied for their potential to reduce oxidative stress and protect cells from EMF-induced damage.

Rigelsky, J. M., & Sweet, B. V. (2002). “Hawthorn: Pharmacology and therapeutic uses.” American Journal of Health-System Pharmacy. This study focuses on the antioxidant properties and cardiovascular benefits of hawthorn.

Hawthorn is known for its cardiovascular benefits, primarily by improving blood flow and reducing oxidative stress, which may counteract the vascular stress caused by EMFs.

Somerville, V., et al. (2019). “The effect of olive leaf extract on cognitive function and oxidative stress in healthy young adults.” Nutrients. This study highlights olive leaf’s antioxidant effects, which can mitigate EMF-induced oxidative stress.

Olive leaf extract contains oleuropein, which has strong antioxidant and anti-inflammatory effects that can reduce oxidative stress caused by EMF exposure.

Valko, M., et al. (2007). “Free radicals and antioxidants in normal physiological functions and human disease.” The International Journal of Biochemistry & Cell Biology. This paper discusses the role of antioxidants like glutathione in combatting ROS from EMFs.

Glutathione is a crucial antioxidant that protects cells from oxidative damage. EMFs increase oxidative stress, and glutathione helps neutralize reactive oxygen species (ROS).

Littarru, G. P., & Tiano, L. (2007). “Clinical aspects of coenzyme Q10: An update.” Nutrition. This study demonstrates the role of CoQ10 in cellular energy and protecting against oxidative damage.

CoQ10 acts as an antioxidant and supports mitochondrial function. EMFs can damage mitochondria, and CoQ10 helps protect against oxidative stress and improve energy production.

Bogdan, C. (2015). “Nitric oxide synthase in innate and adaptive immunity: An update.” Trends in Immunology. This paper explains how nitric oxide is influenced by various stressors, including EMFs.

L-arginine increases nitric oxide production, which can help balance nitric oxide dysregulation caused by EMFs. It may improve vascular health and reduce oxidative stress.

Morita, M., et al. (2014). “Effects of citrulline on nitric oxide synthesis and blood flow in humans.” Journal of Nutritional Science and Vitaminology. This reference explains the nitric oxide pathway that L-citrulline enhances.

L-citrulline is converted into L-arginine and can similarly help maintain nitric oxide production and vascular health in the face of EMF-related oxidative stress.

Ohta, S. (2014). “Molecular hydrogen as a preventive and therapeutic medical gas: Initiation, development and potential of hydrogen medicine.” Pharmacology & Therapeutics. This article covers the antioxidant potential of molecular hydrogen in reducing oxidative stress.

Molecular hydrogen is a selective antioxidant that neutralizes ROS, protecting cells from oxidative damage caused by EMFs without interfering with beneficial signaling molecules.

Calder, P. C. (2010). “Omega-3 polyunsaturated fatty acids and inflammatory processes: Nutrition or pharmacology?” British Journal of Clinical Pharmacology. This article discusses how omega-3 fatty acids modulate inflammation and oxidative stress.

Omega-3s possess anti-inflammatory properties and can stabilize cell membranes, which might be compromised by EMF exposure. They also reduce oxidative stress and improve cardiovascular health.

Ambati, R. R., et al. (2014). “Astaxanthin: Sources, extraction, stability, biological activities and its commercial applications—A review.” Marine Drugs. The study highlights the potent antioxidant effects of astaxanthin.

Astaxanthin is a powerful antioxidant that protects against oxidative stress and inflammation, both of which are increased by EMF exposure.

Glade, M. J., & Smith, K. (2015). “Phosphatidylserine and the human brain.” Nutrition. This article focuses on the neuroprotective effects of phosphatidylserine.

Phosphatidylserine supports brain health and can protect neurons from the oxidative stress and inflammation triggered by EMF exposure, improving cognitive function.

Chowanadisai, W., et al. (2010). “Pyrroloquinoline quinone stimulates mitochondrial biogenesis through cAMP response element-binding protein phosphorylation and increased PGC-1α expression.” The Journal of Biological Chemistry. This study discusses PQQ’s role in supporting mitochondrial function.

PQQ is a potent antioxidant that protects mitochondria from EMF-induced oxidative stress and promotes mitochondrial biogenesis.

Rosca, M. G., & Hoppel, C. L. (2010). “Mitochondria in heart failure.” Cardiovascular Research. This paper discusses the role of ALC in mitochondrial protection.

ALC supports mitochondrial energy production and has neuroprotective properties that can mitigate EMF-induced cognitive effects.

Shay, K. P., et al. (2009). “Alpha-lipoic acid as a dietary supplement: Molecular mechanisms and therapeutic potential.” Biochimica et Biophysica Acta. This article highlights ALA’s role in oxidative stress reduction.

ALA is a powerful antioxidant that supports mitochondrial function and helps reduce oxidative damage from EMFs by scavenging free radicals.

Beever, R. (2010). “Far-infrared saunas for treatment of cardiovascular risk factors: A review.” Canadian Family Physician. This study shows how infrared therapy improves cardiovascular health and reduces stress markers.

Infrared sauna therapy promotes detoxification and enhances circulation, helping to reduce the oxidative stress and inflammation caused by EMFs.

Khalsa, S. B. S., et al. (2008). “Yoga ameliorates performance anxiety and mood disturbance in young professional musicians.” Applied Psychophysiology and Biofeedback. This study discusses the stress-reducing benefits of mind-body practices.

Mind-body practices such as meditation, yoga, and tai chi help reduce the physiological stress response to EMF exposure by regulating the autonomic nervous system.