Vitamin D reduces the severity of respiratory viral infections
As COVID-19 makes its way through the population it is…
Viral infections and how our immune system deals with it
Organisms and pathogens have been evolving together since the beginning…
Acid Reflux is most commonly caused by LOW acid production
It seems very counter-intuitive but there is a cool physiological…
GABA – our anti-anxiety neurotransmitter
GABA stands for Gamma Amino butyric acid. GABA is an…
L-Theanine in Tea has Beneficial Effects on our Brain
After water, tea is the most widely consumed beverage in…
How much protein do you need to build muscle?
In order to build skeletal muscle there needs to be…
Body Fat Distribution is Controlled by Hormones
In healthy people, about 80-90% of our fat is located…
Three ways to measure your cardiovascular fitness
Measuring your fitness level is a great way to motivate…
How Exercise Balances your Hormones
Many things can impact our hormones and things can get…
Dietary Cholesterol vs Blood Cholesterol
When someone says “I have high cholesterol”, what they actually…
Normal Aging or Sedentary Lifestyle?
The following is a list of things we commonly associate…
Is eating sugar in fruit the same as eating table sugar?
The short answer is yes AND no! It is not…