The Alkaline Diet – understanding how pH works in our body
I thought it would be a good idea to explain…
What makes us omnivores?
A comparison of species that are carnivores, herbivores, and omnivores…
I have some issues with the Game Changers documentary
Game Changers is a documentary about athletes following a vegan…
Fruit and Vegetable Powder Supplements
There are several fruit and vegetable powder supplements on the…
Lion’s Mane mushrooms shown to have extraordinary health benefits
Lion’s Mane is a type of mushroom that has been…
What’s in your wiener?
The following ingredients can be found in any processed meats…
What is the difference between organic and non-organic food?
First let’s go over some terminology. What are pesticides and…
Salad dressing doesn’t just taste good; it helps you digest the salad.
Salad dressing doesn’t just taste good; it helps you digestthe…
Eating chicken skin is good for you
The problem with chicken wings in a restaurant is the…
Intermittent Fasting
It is healthy to postpone eating once in a while…
How does sugar affect your brain?
Sugar binds to dopamine and serotonin receptors in your brain…
How does caffeine affect your brain?
Nothing quite like that morning cup of coffee to get…